Health & Fitness at the Bay.

Join ‘The Gym Glenelg’ community to help improve your confidence, happiness and wellbeing as you reach your ideal weight, fitness and strength goals*





Lose Weight

Our Qualified Personal Trainers can help tailor a health & fitness program to help you look & feel great.*


Strength & Fitness

Compete at a higher level or simply keep up with the kids


Tone Up

Train hard, to help change your body shape for a leaner you


Health & Wellness

Increase energy, decrease stress & help eliminate aches and pains*



The 5 Reasons Why You Should Choose The Gym Glenelg

Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves.

We know the usual reasons for going, but logic and reason go out the door after a long day of work when the couch and TV look so much more inviting.

Despite our natural inclination toward relaxation whenever possible, there are a few good reasons to go to the gym, even when all you want to do is absolutely nothing.

  • 1. Your body will thank you in the long run.
  • 2. You’ll feel better.
  • 3. It will help improve your sleep.
  • 4. It will help you feel less stressed.
  • 5. It can give your self-esteem a boost.
Your body might feel achy and sore immediately after you exercise, and it probably won’t feel too great during the workout, either. But strengthening your body is keeping it in shape to fight off illness and help prevent it from becoming flabby and weak.

Many studies show that exercise doesn’t just help strengthen your muscles, it also helps to strengthen your heart and bones, lower your blood pressure and of course, reduces your body fat.*

It’s a good feeling to walk out of the gym — at least a much better feeling than walking in. As Elle Woods famously mentioned, this “happy feeling lasts because it causes your body to release those well-known happy chemicals: endorphins.”

Endorphins interact with your brain’s receptors to help reduce your sense of pain, resulting in a euphoric and uplifting feeling.*

Many of us toss and turn, and sometimes resorting to other options order to get a good night’s sleep.

Exercise, on the other hand, tires the body naturally.

More often than not with exercise results in sounder, deeper sleep.*

Sometimes it’s stressful just to even get to the gym.

It can definitely be a process, including putting on gym clothes, getting your gym gear ready (this can range from a lock and headphones to weight lifting apparatus) and, of course, getting your butt to the gym, which may be a few minutes walk or a trip on the bus or train.

For some individuals, being at the gym might feel stressful and embarrassing. It’s hard not to compare yourself to others around you.

Despite all of these factors, going to the gym can help reduce stress.*

Stress comes partially from having time on our hands to let our minds bounce from one worry to the next, and it also comes from unhealthy habits that cause physical issues, like high blood pressure, high cholesterol and diabetes.* Getting to the gym can help take away the physical impetus for stress and reduce the time you have to let your mind wander. In turn, it can help you will find a sense of peace and happiness.

Going to the gym may take you one step closer to wearing that pair of jeans from two years ago that you’ve been nostalgically holding onto. Feeling good about how you look shouldn’t be understated.

Confidence is intrinsically connected to how you look, and sadly, in this dog-eat-dog world, we all compare and judge outward as well as inward appearances.

Getting more exercise can help you feel like you can tackle the world a bit more, and it will help shine a spotlight on your inner, as well as outer beauty.

Join ‘The Gym Glenelg’ community to help improve your confidence, happiness and well-being as you reach your ideal weight, fitness and strength goals


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