Health & Fitness at the Bay.
Join ‘The Gym Glenelg’ community to help improve your confidence, happiness and wellbeing as you reach your ideal weight, fitness and strength goals*
BENEFITS FOR YOU WITH YOUR GYM GLENELG MEMBERSHIP
Our Qualified Personal Trainers can help tailor a health & fitness program to help you look & feel great.*
Strength & Fitness
Compete at a higher level or simply keep up with the kids
Train hard, to help change your body shape for a leaner you
Health & Wellness
Increase energy, decrease stress & help eliminate aches and pains*
WHY ‘THE GYM GLENELG’?
The 5 Reasons Why You Should Choose The Gym Glenelg
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves.
We know the usual reasons for going, but logic and reason go out the door after a long day of work when the couch and TV look so much more inviting.
Despite our natural inclination toward relaxation whenever possible, there are a few good reasons to go to the gym, even when all you want to do is absolutely nothing.
- 1. Your body will thank you in the long run.
- 2. You’ll feel better.
- 3. It will help improve your sleep.
- 4. It will help you feel less stressed.
- 5. It can give your self-esteem a boost.
Many studies show that exercise doesn’t just help strengthen your muscles, it also helps to strengthen your heart and bones, lower your blood pressure and of course, reduces your body fat.*
Endorphins interact with your brain’s receptors to help reduce your sense of pain, resulting in a euphoric and uplifting feeling.*
Exercise, on the other hand, tires the body naturally.
More often than not with exercise results in sounder, deeper sleep.*
It can definitely be a process, including putting on gym clothes, getting your gym gear ready (this can range from a lock and headphones to weight lifting apparatus) and, of course, getting your butt to the gym, which may be a few minutes walk or a trip on the bus or train.
For some individuals, being at the gym might feel stressful and embarrassing. It’s hard not to compare yourself to others around you.
Despite all of these factors, going to the gym can help reduce stress.*
Stress comes partially from having time on our hands to let our minds bounce from one worry to the next, and it also comes from unhealthy habits that cause physical issues, like high blood pressure, high cholesterol and diabetes.* Getting to the gym can help take away the physical impetus for stress and reduce the time you have to let your mind wander. In turn, it can help you will find a sense of peace and happiness.
Confidence is intrinsically connected to how you look, and sadly, in this dog-eat-dog world, we all compare and judge outward as well as inward appearances.
Getting more exercise can help you feel like you can tackle the world a bit more, and it will help shine a spotlight on your inner, as well as outer beauty.
Join ‘The Gym Glenelg’ community to help improve your confidence, happiness and well-being as you reach your ideal weight, fitness and strength goals
L1 , Bayside Village Shopping Centre
Corner of Brighton & Jetty Road,
Glenelg, SA, 5045
P: 08 8377 6555
Located upstairs at Bayside Village Shopping Centre
Monday – Thursday: 8.00am – 7.30pm
Friday: 8.00am – 2.00pm
Saturday: 8.00am – 12.00pm
Sunday & Public Holidays: Unstaffed
Gym Open 7 Days x 24 Hours x 365 Days a Year
Free parking in Bayside Village Shopping Centre.
Join us For As Many of Our Amazing High Impact Group Sessions as You Desire…
The full-body weights workout, BODY PUMP will help you to get lean, toned and fit – fast
RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness
Exercising muscles around the core of your body, CXWORX™ provides the vital ingredient for a stronger, leaner body.
The full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction
The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.*
Improve your muscle tone, flexibility, strength & stamina. Stimulate immune system, improve circulation and reduce stress and tension.
A great way to strengthen the lower back and core muscles. Pilates improves posture, mobility, balance and stability.
One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
The exercise program where kids don’t know they are exercising. Every class is different! Ages 5-12 years.
Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.