Yoga & Pilates

A Limited Time Offer:

5 FREE Yoga or Pilates Classes

Who Else Wants A Yoga Studio With Professional Instructors at a fraction of the cost?

The Gym Glenelg’s Yoga Classes are held with people of differing levels – it works for everyone, old or young.

Click the button below to claim your 5 Free Classes while this offer lasts…

GET MY 5 FREE YOGA & PILATES CLASSES

 

Yoga At The Gym Glenelg

free-yoga-pilatesDo you struggle to concentrate, focus and relax are you constantly tired, sore and stiff?

This class can help develop skills to slow an overactive mind through focusing our attention on body movements, lowering stress levels, relieving anxiety and promoting a sense of calm.

This complete, yet gentle, body workout is specifically designed to get maximum results whilst strengthening, stretching, alleviating stiffness and tightness throughout your body! You will learn how to better manage your emotions.

Yoga & Pilates can help you perform at your best in all aspects of your personal and work life.

Yoga helps relieve conditions associated to asthma, arthritis, depression, poor circulation, poor digestion, fluid retention, high and low blood pressure and much more. Most importantly, this YOGA session will help you realign your body, mind and spirit so you achieve your full potential. You will feel younger after your first session.

 

Want to try a yoga class?

Click Here To check out our latest Group Exercise Timetable.

 

Why do yoga?

yoga-pilates-class5

Practicing YOGA postures, breathing exercises and meditation helps makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up — all at the same time.

 

WANT MORE?

yoga-pilates-class4Yoga is good for what ails you.

Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

 

What’s More, YOGA:

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  • Helps improve muscle tone, flexibility, strength and stamina
  • Assists in reduceing stress and tension
  • Can boost self esteem
  • Can help improve concentration and creativity
  • Helps lowers body fat
  • Assists in blood circulation
  • Helps stimulate the immune system

Want to try a yoga class?

Click Here To check out our latest Group Exercise Timetable.

GET MY 5 FREE YOGA & PILATES CLASSES