Classes

monday Class Studio Instructor
17:30 pm Booty & Abs Main Studio Maya
19:00 pm Yoga Mind & Body Studio Rachel
18:00 pm Spin 30 RPM Studio Letti
18:00 pm Pilates Mind & Body Studio Brandi
18:00 pm Body Attack Main Studio Matt
12:10 pm HIIT Gym Floor Gym Staff
18:30 pm HIIT Gym Floor Gym Staff
09:30 am Body Step Main Studio Mandy
09:15 am Body Balance Mind & Body Studio Dawn
09:15 am RPM RPM Studio Leeanne
09:00 am CX Worx Main Studio Mandy
08:15 am Active Adults Gym Floor Rodrigo
06:00 am Body Pump Main Studio Matt
19:00 pm Body Pump Main Studio Jo
tuesday Class Studio Instructor
19:00 pm Body Jam Main Studio Matt
09:00 am FIT 30 Main Studio Amanda
18:00 pm Yoga Mind & Body Studio Rachel
09:00 am Spin 30 RPM Studio Trudy
09:15 am Pilates Mind & Body Studio Brandi
06:00 am Body Attack Main Studio Matt
06:30 am HIIT Gym Floor Gym Staff
18:30 pm HIIT Gym Floor Gym Staff
19:00 pm Body Balance Mind & Body Studio Nikki
06:00 am RPM RPM Studio Sarah H
18:00 pm RPM RPM Studio Lisa
10:45 am Active Adults Main Studio Cass
09:30 am Body Pump Main Studio Chelcey
18:00 pm Body Pump Main Studio Matt
wednesday Class Studio Instructor
09:00 am Body Combat Main Studio Donna
17:30 pm FIT 30 Main Studio Trudy
19:00 pm Yoga Mind & Body Studio Tanya
18:00 pm Pilates Mind & Body Studio Brandi
18:30 pm HIIT Gym Floor Gym Staff
06:00 am Body Balance Mind & Body Studio Chelcey
09:15 am Body Balance Mind & Body Studio Lisa C
09:15 am RPM RPM Studio Jacqueline
18:00 pm RPM RPM Studio Matt
18:00 pm CX Worx Main Studio Chelcey
08:15 am Active Adults Gym Floor Rodrigo
06:00 am Body Pump Main Studio Donna
18:30 pm Body Pump Main Studio Jo
thursday Class Studio Instructor
06:00 am FIT 45 Main Studio Amanda
17:30 pm Booty & Abs Main Studio Trudy
19:00 pm Box Fit Main Studio Dan
09:15 am Yoga Mind & Body Studio Ainhoa
09:00 am Spin 30 RPM Studio Gemma
18:00 pm Spin 30 RPM Studio Letti
18:00 pm Pilates Mind & Body Studio Trudy
06:30 am HIIT Gym Floor Gym Staff
19:00 pm Body Balance Mind & Body Studio Deb
06:00 am RPM RPM Studio Kerry
09:00 am CX Worx Main Studio Chelcey
10:45 am Active Adults Gym Floor Craig
09:30 am Body Pump Main Studio Chelcey
18:00 pm Body Pump Main Studio Donna
friday Class Studio Instructor
09:00 am FIT 30 Main Studio Amanda
09:30 am Body Attack Main Studio Jo
06:30 am HIIT Gym Floor Gym Staff
09:15 am Body Balance Mind & Body Studio Dawn
09:15 am RPM RPM Studio Lisa
08:15 am Active Adults Gym Floor Rodrigo
06:00 am Body Pump Main Studio Josh
saturday Class Studio Instructor
10:00 am Body Jam Main Studio Matt
10:15 am Yoga Mind & Body Studio Rachel
09:00 am Pilates Mind & Body Studio Trudy
09:00 am Body Attack Main Studio Jo
09:00 am HIIT Gym Floor Gym Staff
08:00 am RPM RPM Studio Letti / Sarah
08:00 am Body Pump Main Studio Lisa
sunday Class Studio Instructor
09:00 am RPM: High Performance RPM Studio Gemma
10:15 am Body Balance Mind & Body Studio Lisa C
09:00 am Body Pump Main Studio Lisa
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High Intensity Interval Training

A 30-minute class of scientifically proven H.I.I.T training principles that will get you fitter and leaner than ever. The class takes place on the gym floor and consists of a range of cardio and strength exercises.

Access to the High-Intensity classes requires a H.I.I.T membership. See reception for more info.

03. Group Fitness